Swiss Chard – A Leafy Vegetable that Make Top 3 in Powerhouse Vegetables List
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Swiss Chard – A Leafy Vegetable Make Top 3 in Powerhouse Vegetables List – 40 Seeds
Chard has highly nutritious leaves and is considered to be one of the most healthful vegetables available, making it a popular addition to healthful diets. Chard has become one of the top 3 powerhouse vegetables according to a new study by the Researchers from William Paterson University, USA. These beautiful red-green spinach like leafs will be an excellent addition to your salad.
You will be surprised by their nutritional facts below:
Swiss Chard, chopped, boiled
1.00 cup
175.00 grams
Calories: 35
GI: very low
Nutrient Amount DRI/DV
(%) Nutrient
Density World’s Healthiest
Foods Rating
vitamin K
572.77 mcg 636.4 327.3 excellent
vitamin A
535.85 mcg RAE 59.5 30.6 excellent
vitamin C
31.50 mg 42.0 21.6 excellent
magnesium
150.50 mg 37.6 19.4 excellent
copper
0.29 mg 32.2 16.6 excellent
manganese
0.58 mg 29.0 14.9 excellent
potassium
960.75 mg 27.4 14.1 excellent
vitamin E
3.31 mg (ATE) 22.1 11.3 excellent
iron
3.96 mg 22.0 11.3 excellent
fiber
3.67 g 14.7 7.5 very good
choline
50.23 mg 11.8 6.1 very good
vitamin B2
0.15 mg 11.5 5.9 very good
calcium
101.50 mg 10.2 5.2 very good
vitamin B6
0.15 mg 8.8 4.5 very good
phosphorus 57.75 mg 8.2 4.2 very good
protein
3.29 g 6.6 3.4 very good
pantothenic acid
0.29 mg 5.8 3.0 good
zinc
0.58 mg 5.3 2.7 good
vitamin B1
0.06 mg 5.0 2.6 good
vitamin B3
0.63 mg 3.9 2.0 good
folate
15.75 mcg 3.9 2.0 good
selenium
1.57 mcg 2.9 1.5 good
Growing Instructions:
They are very easy to grow & easy to maintain. Seeds need minimum 20°C to germinate. Soak the seeds in water for about one hour before planting and sow them in 8mm deep and 10cm apart in a sunny, well-drained position. Germinates between 3-5 weeks, depending on the weather condition.
International Buyers:
If the postage is lost in transit and you do not receive them or your country’s custom confiscate the seeds, I won’t be responsible for it. You will not be refunded nor resend the seeds again. Please do not buy the seeds if you are not agreed to this terms. If you want me send through registered post, please contact me before you pay for the item.
Due to quarantine restrictions, seeds can’t be sent to Tasmania.
I do combine shipping. Any amount of seeds you buy from my store, you pay $2 for standard national shipping. Please buy as many items as you want then ask for the combine shipping or total before you pay. I will amend and send you the combine shipping invoice, then you pay. Simple!
